Frequently Asked Questions

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Questions About Meditation

Do I need experience to start meditating?

No. Meditation is accessible to everyone, regardless of experience level. Start with simple breath-focusing exercises.

How long do I wait for results?

First sensations (calmness, clarity) can be noticed within a week of regular practice (10-15 minutes daily). Deeper changes require 2-3 months.

Can I meditate lying down?

It’s better to sit (on a cushion or chair) to maintain alertness. A lying position tends to lead to sleep.

Questions About Energy

How can I feel my own energy?

This requires practice. Start with the “palm to palm” exercise — bring your palms closer and concentrate on the sensations. Over time, you’ll feel warmth, tingling, or resistance.

Is it dangerous to open chakras?

Not if you work under the guidance of an experienced teacher. Improper work can lead to imbalance, so good preparation is important.

Questions About Sessions

How long is an individual session?

A session typically lasts 60-90 minutes, depending on the depth of work and your needs.

How often should I have sessions?

Start with 1 session per week, then frequency can change depending on your goals. Between sessions, I provide home practices.

What should I prepare for a session?

A quiet place without distractions
Comfortable clothes
An open mind and desire to change

Questions About Pricing

What is the cost of courses?

The cost depends on the format (individual session, group, training) and duration. We’ll discuss specific prices in a private chat.

Are there discounts for session packages?

Yes, when you purchase a package of 4+ sessions, I offer a discount. Details are discussed during negotiations.